The Christian Race

So while studying my bible this afternoon, I was in Luke 17:11-20.

It was the story of the ten lepers who got healed and only one came back to thank God.

The bible made it a point to note that he was a Samaritan, and immediately, my head started to rove and alas it landed, just where I wanted it to land.

Loved By You

I still wonder why he stayed, when he should have gone.

I still wonder why he chose to hold my hand and help me walk out of my pain.

I still wonder why he rocked me to sleep on nights when drugs toiled with me.

I still wonder why he heard all he heard, yet stuck like glue.

Control Your Eating By Learning Proper Portion Sizes

We have all been told that to lose weight we must practice proper portion control, but how many of us know what a proper portion size actually looks like?

Are You Getting Enough Vitamin C?

Vitamin C is a great supplement choice for anyone working hard at the gym. Why? Well for starters, when you ingest Vitamin C, it works to lower bad cholesterol – LDL – while helping to raise good cholesterol – HDL. This balance between HDL and LDL cholesterol is very important; more important than your overall cholesterol reading.

7 Foods To Build A Healthy Brain

A healthy brain needs fuel to survive. Without the proper fuel, your memory, concentration and reasoning can all be affected. You might not realize it, but many of the foods you eat could help change things around for you. To give your brain the fuel it needs, try adding the following foods into your everyday routine.

Spinach

Spinach is loaded with magnesium. It helps to boost your

Reciprocal

A very poor man lived with his wife.

One day, his wife, who had very long hair asked him to buy her a comb for her hair to grow well and to... be well-groomed. 

The man felt very sorry and

To My Future Husband

A Letter To My Future Husband

Dear future Husband,

I found myself thinking about you today. Wondering where you are, what you’re thinking and doing. It hurts a little not to be with you, but I can live with that for now, knowing that we’ll spend the rest of our lives together. I’m writing this letter to

When Trying To Lose Weight, Fix Diet Before Hitting The Gym

Looking to lose weight? Don’t rush out and hit the Stairmaster or treadmill just yet. Without a smart diet plan it really won’t matter at all how much cardio you do

Olive Oil VS Vegetable Oil

Most people don’t know the difference between olive oil and vegetable oil. Olive oil is shown to increase good cholesterol levels while decreasing the bad cholesterol levels in our bodies, and

6 Mistakes When Trying To Build A Muscular Chest

Are you trying to build a bigger chest, but are not getting the results you desire? Building a big chest requires challenging training and consistency, but there are many other factors as well. Some people make mistakes in regards to nutrition, training, or rest when they are focusing on building more muscle mass in the chest.

Elbows Flared Out When Performing Chest Exercises

Although most chest exercises will also target the front shoulder muscles (anterior deltoid), there is

I Took Off My Underwear

I used to be that innocent girl who had the world at her feet. I was beautiful and I had eyes and hips that could make men sway, and to top it all up, I was a

10 Instant Stress Busters Without Medicating

Everyone knows that stress and anxiety can be treated with therapy or medication. But many are put off therapy by the time and expense required.

As for medication, the possible side-effects and long-term health risks deter even more. Yet stress and anxiety needn’t require

Nothing Is Worth Dying For...

Nothing in life is worth dying, killing, and of course fighting for. Your best clothe is someone's rag, your account balance is someone's church offering, your girlfriend/boyfriend or fiance' was someone's Ex. Every single prostitute you see

Who's It Gonna Be...?

So who's it gonna be? The girl you've been with for a long time now, or the girl you've just met? Let me guess, you're bored of the old girl and the new girl excites you, right? You don't find anything interesting about the old girl and

If you are not You, then who are You going to BE?

A middle aged woman had a heart attack and was rushed to the emergency room. On the OR table she had a near death experience; seeing God, she asked if this was it. He said, "No, you have

The Best Of Now And Here

Incredible authors of all times...

John Mason, Jacob Riis, Hellen keller, John C maxwell, Jod Hause, Hamilton Holt, Herbert kaufman, Wole Soyinka, Rick Mears, Robert Schuller, Herbert Casson, George Bernard Shaw, T.L Osborn, George Braque, Migues De Cervantes, George Bloomer, Charles Kettering, Famer Stan Musial, Martin Luther King Jr,

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